Stephen Brown is a father, author, actor, and wellness trainer. He grew up in Dundas, Ontario, where he still lives. Through his many life experiences he has come to realize what the mind believes, the body will follow.
He believes Mindfulness should be taught in schools to adolescents to teach them how to control their thoughts and actions,
The health of the body is achieved through the mind.
Stephen likes to chill with his family, which includes three dogs and a cat. He trains the body through discipline of mind, body, and soul. His book on Amazon, “Mindfulness of a Fly on the Wall” is a journey to mind, body, and soul alignment. It is a guide to reaching a higher consciousness to make the world a better place.
He believes if we work together we can always make it better.