Stephen BrownWriter and Community Mentor

Stephen Brown is a father, author, actor, and wellness trainer. He grew up in Dundas, Ontario, where he still lives. Through his many life experiences he has come to realize what the mind believes, the body will follow.

He believes Mindfulness should be taught in schools to adolescents to teach them how to control their thoughts and actions,

The health of the body is achieved through the mind.

Stephen likes to chill with his family, which includes three dogs and a cat. He trains the body through discipline of mind, body, and soul. His book on Amazon, “Mindfulness of a Fly on the Wall” is a journey to mind, body, and soul alignment. It is a guide to reaching a higher consciousness to make the world a better place.

He believes if we work together we can always make it better.

Latest Contributions


Written by: Stephen Brown; Mansfield Grey There was a blinding light; I couldn’t see. Then I heard a bell, like you would hear when the door opens in a convenience store. Suddenly I was in old man Drucker’s corner store back home. Look at all the candy! I had 52 cents, and I better make […]

No Way Man

Written by: Stephen Brown; Mansfield Grey The guard picked up the jump suit guy with one hand and hoisted him over his shoulder, while still keeping his club pointed at the other jump suit guy. I could hear every one of the guy’s hearts pounding as they looked for direction. “We need that club weapon […]

Glow Stick

Written by: Stephen Brown; Mansfield Grey It was getting humid and the heat from above was blazing down on us as we made our way to the military base. The heat made me think of playing catch with my dad on a sweltering August afternoon. Those were the times when I had no pressure; the […]